Guides
How to do the parts nobody explains.
Straightforward instructions for the administrative work that comes with being ill or caring for someone who is. No sign-up, no gate — we spent a decade assembling this the slow way.
How to organize your medical records
A step-by-step system for organizing medical records at home — what to keep, how to sort it, and how to move from a paper binder to something searchable.
By Joshua Ford
How to request your medical records
You have a legal right to your medical records. Here's how to request them from any provider, what it should cost, and how long they can take.
By Joshua Ford
How to make a medication list for your doctor
What to write down, what pharmacists actually need to see, and how to keep a medication list current without rewriting it every appointment.
By Salicia Ford
How to keep a symptom diary your doctor will use
What to record, how often, and how to turn months of symptom notes into something your doctor can actually use in a fifteen-minute appointment.
By Salicia Ford
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